15 Minute Physique

TRIPLE your strength and performance in 30 days, following my customized daily 15 minute routines.

Dedicate 15 minutes everyday – that’s just 1% of your day to my customized workouts and I’ll give you a 100% MONEY BACK GUARANTEE that you will – in 30 days or less!

Who this program is for:

  • Individuals who can’t dedicate more than 15 minutes a day to exercise.
  • Anyone who feels like their momentum or has stagnated or cannot seem to progress beyond a point. You can stack my 15 minute workouts with any ot her activity/training in your routine.
  • Anyone who wants to try out one of my programs before upgrading to my Physique Transformation Package

How Does It Work?

The program is built on 3 proven science-based principles:


Volume is the amount of workload you’ve challenged your muscles with over the duration of your fitness program.


How dedicated and driven are you towards your goal? Most people can follow a plan for a week or two, but it takes 4 weeks of consistency before you see significant results on any fitness plan.

Progressive Overload

Progressive overload is the foundation of any program that’s designed to maximize performance. Progressive Overload means challenging your muscles a little more with every single workout.

Program fee: rs750 per 30 day plan.

To sign up, please fill up the form here and you will receive a call from me within 2 working days to answer your questions before I finalize your registration.

Once you have entered your details, go through the program guidelines here.

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