2 Day Beginner Weight Training Split

Day 1

Squats 4×10

Bench press 4×10

Arnold Press 2×12

Shoulder Laterals 2×12

Tricep cable pushdowns 3×10

3 sets of planks to failure

Day 2

Lat Pulldowns 4×10

Reverse Flys 3×12

Hamstring Curls 3×15

Preacher Curls 3×15

Add up to 3 cardio sessions per week if that’s in line with your goal.

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