20 minute Hotel Room Workouts To Do While Traveling

These are circuit workouts. Do every
exercise after the previous without any
rest. After completing all exercises, take
2 minutes rest and repeat the circuit
4 more times.

LEVEL 1
20 Body Weight Squats
15 Push Ups
20 Jumping Jacks
15 Crunches

LEVEL 2
25 Overhead Squats. Hold a rope / towel /
stick if you dont have a hotel gym
20 seconds high knee running
20 Push Ups With an arm raise to the side
20 seconds mountain climbers
15 leg raises

LEVEL 3
25 Jumping Squats
20 Decline Push ups (feet up on bed
or desk chair)
10 Burpees
10 Centipedes palm walking
Hold a plank until failure


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