20 minute Hotel Room Workouts To Do While Traveling

These are circuit workouts. Do every
exercise after the previous without any
rest. After completing all exercises, take
2 minutes rest and repeat the circuit
4 more times.

20 Body Weight Squats
15 Push Ups
20 Jumping Jacks
15 Crunches

25 Overhead Squats. Hold a rope / towel /
stick if you dont have a hotel gym
20 seconds high knee running
20 Push Ups With an arm raise to the side
20 seconds mountain climbers
15 leg raises

25 Jumping Squats
20 Decline Push ups (feet up on bed
or desk chair)
10 Burpees
10 Centipedes palm walking
Hold a plank until failure

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