3 Easy, Simple Dips Packed With Nutrition!
1. Easy Prebiotic Curd Dip
Ingredients
Serves 1
- 4-5 tablespoons curd or greek yogurt
- 1 tablespoon mixed herbs (thyme, basil, oregano)
- A pinch of pink himalayan salt
- 1 tablespoon honey (optional)
- 1 teaspoon paprika powder
- Finely chopped or grated veggies of your choice (I recommend cucumber, carrot, and purple cabbage)
- Chopped vegetable sticks to dip (these are THE HEALTHIEST option to use with any dip)
Method
- Mix all ingredients in a bowl and enjoy!

2. Skinny 2 Minute Avocado Dip!
Ingredients
Serves 1
- 1/4th avocado (mash with a fork)
- 1 tablespoon mixed herbs (thyme, basil, oregano)
- A squeeze of lime juice
- 1 tablespoon curd or greek yogurt
- A pinch of pink himalayan salt
- 1 teaspoon paprika powder (optional)
- A pinch of garlic powder
Method
- Mix all ingredients in a bowl and enjoy with chopped vegetable sticks!

3. Homemade Hummus
Ingredients
Serves 1
- 1/2 cup chickpeas, soaked in water overnight
- 1 to 2 garlic cloves, minced
- ½ tsp pink salt
- 1/2 teaspoon cumin powder
- 1 pinch baking soda
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Sumac or Paprika powder for taste
Method
- Rinse the soaked chickpeas in water. Drain all the water and add the chickpeas in a 2 litre pressure cooker.
- Add ½ teaspoon salt, 1 pinch of baking soda and 1.5 cups water.
- Pressure cook on medium flame for 10-15 minutes.
- Remove the lid and check the chickpeas.
- Mash them with a spoon to check. They should be completely cooked. You can even taste them, they should melt in the mouth.
- In a food processor or blender add chopped garlic, lemon juice, olive oil, salt, 1/2 teaspoon cumin.
- Grind or blend to a fine or semi-fine consistency.
- Add the cooked chickpeas.
- Grind or blend till smooth and light. If you are unable to grind, then add 2 to 3 tablespoons water.
- Transfer to a bowl and enjoy with chopped vegetable sticks!