The Physique Transformation Plan


Program Overview & Inclusions
Fully Customized Workouts & Meal Plans
Complete Video Demonstrations & Guided Workouts
100+ Fun, Healthy Recipes
Unlimited Online Support – 7 Days a Week
Weekly Progress Assessments & Coaching Calls
Weekly Updates & Changes To Your Program

Used by 50+ celebrities and over 600 worldwide clients to build bodies that go beyond just looking good. My clients lose fat, build muscle, strength, stamina, discipline, and confidence. I build PHYSIQUES with lasting results and longevity.

What’s Inside The Physique Transformation Plan?

Done-for-you fully customized workout with complete demonstration videos, including dynamic warm up, workout routines and post workout stretching routines.

Fully customized diet plan (with absolutely NO RESTRICTIONS) + access to 100+ healthy recipes to keep food fun!

Unlimited daily online support & guidance + 1 weekly assessment call to discuss your progress, challenges, feedback & update your workout/diet.

Membership Fees

All programs Are fully customized to your goals, lifestyle and tastes. Every workout includes complete video demonstrations, and all diets come with 4-6 options per meal + 100 recipes for YOU to choose from.
7 Day Trial
  • Customized Workout Plan
  • Complete Video Demos
  • General Nutrition Guidelines
  • 1 Progress Assessment & Coaching Call
  • Unlimited Online Support
  • 7 Day Validity
  • INR ₹499
4 Week Physique Transformation
  • Customized Workout Plan
  • Customized Diet Plan
  • 100+ Recipes
  • 4 Coaching Calls & Progress Assessment
  • Unlimited Online Support
  • 4 Week Validity
  • INR ₹6000 4500

If you’re ready to get start your fitness journey and transform your body, or just want to ask me a few questions before you commit – enter your contact details on the form below and I’ll contact you within 24 hours to get to know you, and understand your lifestyle & fitness goals. After we speak, if you sign up, you can pay by credit card / netbanking / wallet, and you’ll receive your customized workout + diet in 24 working hours!

7 Day Workout Plan


Need more help?

Have questions or need a hand? I’m here to help. Reach out anyday between 8am-8pm via WhatsApp.

As Seen On


Q: What kind of results can I expect? 

Before you start any program, I’ll conduct an assessment over phone call and let you know what kind of results to expect on my program. If you choose to sign up and start a program, you will receive your workout and diet within 24 working hours.

Q:  How personalized are your programs?

All my workouts and diets are 100% personalized – I do not offer a one-size-fits-all program. My clients also receive my personal number to get in touch whenever they need any guidance, and I perform weekly assessments and check-ins with all my clients.

Q:  Do your programs include vegan, vegetarian and Jain options?


Q:  Do these plans require me to consume supplements? 

All my programs and diets are designed to get you optimal nutrition and protein without using any supplements. I do not recommend supplements. If, however, you choose to take them, I will guide you through it.

Q: What is your refund policy? 

We do not offer refunds. Upon signing up, you will be a client and member of Physiques By Vinay until the duration of your package is valid. If you have to travel or have a medical emergency, please get in touch, and we will pause the duration of your plan so that you can resume it later.