It isn’t uncommon to hear every second person you meet say “I am on a diet”, but how many people actually know the basic composites of the food that constitute diets? To live and lead a healthy life we need to consciously eat foods that give our body the essential nutrients it needs to nourish and…

Event Details Garbett Plateau trek difficulty level : Beginner-Medium. Base village for Garbett Plateau : Diksal. Region : Matheran. Total time required for climbing Garbett Plateau : Maximum 4 – 4.30 hrs from Bhivpuri road. Duration : 1 Day. Garbett Plateau height : 2625 ft. (approx) Cost: Rs. 999/- per person Matheran Trek via Grabett Plateau…

Day 1 Squats 4×10 Bench press 4×10 Arnold Press 2×12 Shoulder Laterals 2×12 Tricep cable pushdowns 3×10 3 sets of planks to failure Day 2 Lat Pulldowns 4×10 Reverse Flys 3×12 Hamstring Curls 3×15 Preacher Curls 3×15 Add up to 3 cardio sessions per week if that’s in line with your goal. Check out my…

50 burpees 50 lunges on each leg 50 jumping jacks 50 crunches 50 jumping jacks 30 leg raises or centipedes In that order. Break them down into smaller sets of 10 and do it with rest in between, or in rotation like a circuit. Testimonials & Transformations   View All Transformation plans starting at just…

These are circuit workouts. Do every exercise after the previous without any rest. After completing all exercises, take 2 minutes rest and repeat the circuit 4 more times. LEVEL 1 20 Body Weight Squats 15 Push Ups 20 Jumping Jacks 15 Crunches LEVEL 2 25 Overhead Squats. Hold a rope / towel / stick if…