Picture this: You wake up on a beautiful sunny day, feeling energized and ready to make your mark. The year is 2060. You head over to the bathroom, brush your teeth and take care of business as usual. As you finish washing and drying your face, you notice an electric blue shape flying around in…
Author: vinaybmw
Lifting After Lockdown (E-Book)
I’ve just launched a new segment on my website where I’ll be releasing a new ebook every month. Check out the collection here!
A Beginner’s Blueprint To Nutrition: What You ABSOLUTELY NEED To Know
It isn’t uncommon to hear every second person you meet say “I am on a diet”, but how many people actually know the basic composites of the food that constitute diets? To live and lead a healthy life we need to consciously eat foods that give our body the essential nutrients it needs to nourish and…
Monsoon Trek To Garbett Plateau
Event Details Garbett Plateau trek difficulty level : Beginner-Medium. Base village for Garbett Plateau : Diksal. Region : Matheran. Total time required for climbing Garbett Plateau : Maximum 4 – 4.30 hrs from Bhivpuri road. Duration : 1 Day. Garbett Plateau height : 2625 ft. (approx) Cost: Rs. 999/- per person Matheran Trek via Grabett Plateau…
2 Day Beginner Weight Training Split
Day 1 Squats 4×10 Bench press 4×10 Arnold Press 2×12 Shoulder Laterals 2×12 Tricep cable pushdowns 3×10 3 sets of planks to failure Day 2 Lat Pulldowns 4×10 Reverse Flys 3×12 Hamstring Curls 3×15 Preacher Curls 3×15 Add up to 3 cardio sessions per week if that’s in line with your goal. Check out my…
