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1. You don’t eat right – Your diet is the key to seeing results and progress from all those hours spent grinding and pushing iron in the gym. Needless to say, if you aren’t eating right, you won’t see progress at all. With all the latest nutrition trends like IIFYM, Intermittent Fasting, Carb Cycling, managing…

Firstly, congratulations to one of my closest friends, Siddhartha Bhavsar for losing all that weight and turning his life around. Credits for his transformation go entirely to him – he made the decision to go on a ketogenic diet to lose weight, and once he achieved his goal, he continued the diet as a keto lifestyle…

1. Running on a treadmill is safer for your knees than running on asphalt or pavement. Running is a great workout, but it can impact the knees – and since it’s the force of your body weight on your joints that causes the stress, it’s the same whether you’re on a treadmill or on asphalt….

It seems like just about everything is associated with cancer nowadays. After the recent piece of information that ‘red meat causes cancer’ went viral, I decided to do some research. Obviously, I began investigating foods with anti-cancer properties. While the studies on foods like garlic, fruits, berries, green tea, and other healthy foods being anti-cancer…

Caffeine is the most widely used performance enhancer, nootropic and fat burning drug ever known to humanity. It is an alkaloid compound which is found in tea and coffee plants. Caffeine is most commonly consumed for its stimulatory effects on the central nervous system which helps boost your alertness and eliminate your drowsiness. We gym-goers…

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health…