5 Ways To Overcome a Weight Loss or Fitness Plateau

All the gym-goers and fitness enthusiasts could at least agree conjointly that there undeniably comes a phase in an individual fitness journey, where nothing works and no progress could be felt despite doing all the right things. Tune in and find your way out of this loop-hole. What is a Fitness Plateau? A fitness plateau…

14 Indian Lunch & Dinner Recipes

These are early access recipes from one of my upcoming Indian cookbooks. Active members of my coaching programs will receive the book when it launches in early April! 1. Low Fat Vegetable Biryani Ingredients: 1 spray low calorie cooking spray 3 onions, finely chopped 1 cm root ginger, peeled and finely grated 5 garlic cloves,…

4 Reasons to Add Stretching into your Routine

Why should I stretch? If you are looking for a reason to add stretching into your routine, then we have got four. Stretching is a broad and diverse term. We see numerous people focusing on their muscle strength and endurance but allocating zero attention to the respective muscle flexibility. The flexibility of muscle and other…

Online Fitness Training: All You Need To Know

If you are stuck in a dilemma while choosing between your regular offline gym trainer, and online fitness coach. Then head in, because today we will end this dilemma for once and all. Online Fitness Training: Before comparing regular gym training with online training, let’s understand the term “Online Fitness Training” for a better distinction…

Mobility Training: A Simple (But Complete) Guide

If you are a beginner who wants to learn more about Mobility training and wishes to incorporate it into his/her routine then, this article will surely be helpful for you. Before learning more about Mobility Training exercises, let’s dissect the term “mobility”. What is mobility? Why do my joints need to be mobile? Mobility is…