Day 1 Upper Body Bench press 5×5 Rowing 5×5 Shoulder laterals while lying on the incline bench 3×12 Tricep cable pushdowns 3×10 Hammer curls 2×8 Preacher curls 2×15 Day 2 Lower Body Squats 5×5 Leg press (using the 1 and a half rep method) 3 sets of 10, 15 and 15 reps Freehand walking lunges…
Workout for the day
50 burpees 50 lunges on each leg 50 jumping jacks 50 crunches 50 jumping jacks 30 leg raises or centipedes In that order. Break them down into smaller sets of 10 and do it with rest in between, or in rotation like a circuit. Testimonials & Transformations View All Transformation plans starting at just…
20 minute Hotel Room Workouts To Do While Traveling
These are circuit workouts. Do every exercise after the previous without any rest. After completing all exercises, take 2 minutes rest and repeat the circuit 4 more times. LEVEL 1 20 Body Weight Squats 15 Push Ups 20 Jumping Jacks 15 Crunches LEVEL 2 25 Overhead Squats. Hold a rope / towel / stick if…
Weekly Workout #1
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Staying Fit While Indulging In Festivities – Holiday Survival Guide (Free E-Book)
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7 Mistakes That Could Sabotage Your Health
1. You don’t eat right – Your diet is the key to seeing results and progress from all those hours spent grinding and pushing iron in the gym. Needless to say, if you aren’t eating right, you won’t see progress at all. With all the latest nutrition trends like IIFYM, Intermittent Fasting, Carb Cycling, managing…
Case Study: Siddhartha lost 25 kilos while eating cheese omelets and greasy foods.
Firstly, congratulations to one of my closest friends, Siddhartha Bhavsar for losing all that weight and turning his life around. Credits for his transformation go entirely to him – he made the decision to go on a ketogenic diet to lose weight, and once he achieved his goal, he continued the diet as a keto lifestyle…
