2 Day Intermediate Weight Training Split

Day 1 Upper Body Bench press 5×5 Rowing 5×5 Shoulder laterals while lying on the incline bench 3×12 Tricep cable pushdowns 3×10 Hammer curls 2×8 Preacher curls 2×15 Day 2 Lower Body Squats 5×5 Leg press (using the 1 and a half rep method) 3 sets of 10, 15 and 15 reps Freehand walking lunges…

Workout for the day

50 burpees 50 lunges on each leg 50 jumping jacks 50 crunches 50 jumping jacks 30 leg raises or centipedes In that order. Break them down into smaller sets of 10 and do it with rest in between, or in rotation like a circuit. Testimonials & Transformations   View All Transformation plans starting at just…

20 minute Hotel Room Workouts To Do While Traveling

These are circuit workouts. Do every exercise after the previous without any rest. After completing all exercises, take 2 minutes rest and repeat the circuit 4 more times. LEVEL 1 20 Body Weight Squats 15 Push Ups 20 Jumping Jacks 15 Crunches LEVEL 2 25 Overhead Squats. Hold a rope / towel / stick if…

Weekly Workout #1

Testimonials & Transformations View All Transformation plans starting at just rs1499! Get Fit!

7 Mistakes That Could Sabotage Your Health

1. You don’t eat right – Your diet is the key to seeing results and progress from all those hours spent grinding and pushing iron in the gym. Needless to say, if you aren’t eating right, you won’t see progress at all. With all the latest nutrition trends like IIFYM, Intermittent Fasting, Carb Cycling, managing…