Weekly Workout #1

Testimonials & Transformations View All Transformation plans starting at just rs1499! Get Fit!

7 Mistakes That Could Sabotage Your Health

1. You don’t eat right – Your diet is the key to seeing results and progress from all those hours spent grinding and pushing iron in the gym. Needless to say, if you aren’t eating right, you won’t see progress at all. With all the latest nutrition trends like IIFYM, Intermittent Fasting, Carb Cycling, managing…

7 Common Fitness Myths That You Should Forget in 2018

1. Running on a treadmill is safer for your knees than running on asphalt or pavement. Running is a great workout, but it can impact the knees – and since it’s the force of your body weight on your joints that causes the stress, it’s the same whether you’re on a treadmill or on asphalt….