Homemade Ice Pops Recipe Ingredients Any fruits of your choice Optional – coconut milk, milk or yogurt for creamyness Minimal honey if needed Method Grind or blend your fruits (and dairy if you choose to use any) into a puree. Pour into any moulds or icetrays and freeze for 6-8 hours. Enjoy! A few flavor suggestions Peach Strawberry Yogurt Popsicles Mint Watermelon Popsicles Lemon, … Read More Homemade Ice Pops Recipe
3 Easy, Simple Dips Packed With Nutrition! 1. Easy Prebiotic Curd Dip Ingredients Serves 1 4-5 tablespoons curd or greek yogurt 1 tablespoon mixed herbs (thyme, basil, oregano) A pinch of pink himalayan salt 1 tablespoon honey (optional) 1 teaspoon paprika powder Finely chopped or grated veggies of your choice (I recommend cucumber, carrot, and purple cabbage) Chopped vegetable sticks to dip (these are … Read More 3 Easy, Simple Dips Packed With Nutrition!
The Healthiest Green Smoothie You’ll Ever Try (Breakfast Replacement!) Option 1Compulsory to consume this at least once a week, preferably on weekends. This one is an energizing shake with your long term health and goals in mind.Ingredients-Choose any 2 vegetbles – 1 cup spinach, 1 cup kale, 1 carrot, 1 beetroot, 1 cup celeryChoose any 2 fruits – 1 apple, 1 orange, 1 pear, … Read More The Healthiest Green Smoothie You’ll Ever Try (Breakfast Replacement!)
8 Summer Breakfast Recipes To Get You Ready For The Beach! In this list: Green Cooler Smoothie Tropical Smoothie Smooth Cocoa Classic Apple Detox Smoothie Mango Green Smoothie Breakfast Bowls: Smoothie Edition Banana Bread Chia Pudding Multigrain Dosa/Idli With Paneer Bhurji Green Cooler Smoothie: Few leaves of Kale, as per taste. Half lemon 1 medium size pear ½ apple 1 tbsp. matcha powder Optional … Read More 8 Summer Breakfast Recipes To Get You Ready For The Beach!
Lifestyle alteration begins with the idea to learn more about the nutrition we consume and the benefits associated with them. Here is a guide to probiotic & prebiotic food items but before we go there, it is important to know what they are. Prebiotic Food: Prebiotic food items are known to be those dietary fibers that feed the good bacteria in our body, especially … Read More The Ultimate Guide To Prebiotic & Probiotic food