Category: Uncategorized

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Homemade Ice Pops Recipe

Homemade Ice Pops Recipe Ingredients Any fruits of your choice Optional – coconut milk, milk or yogurt for creamyness Minimal honey if needed Method Grind or blend your fruits (and dairy if you choose to use any) into a puree. Pour into any moulds or icetrays and freeze for 6-8 hours. Enjoy! A few flavor suggestions Peach Strawberry Yogurt Popsicles Mint Watermelon Popsicles Lemon, … Read More Homemade Ice Pops Recipe

3 Easy, Simple Dips Packed With Nutrition!

3 Easy, Simple Dips Packed With Nutrition! 1. Easy Prebiotic Curd Dip Ingredients Serves 1 4-5 tablespoons curd or greek yogurt 1 tablespoon mixed herbs (thyme, basil, oregano) A pinch of pink himalayan salt 1 tablespoon honey (optional) 1 teaspoon paprika powder Finely chopped or grated veggies of your choice (I recommend cucumber, carrot, and purple cabbage) Chopped vegetable sticks to dip (these are … Read More 3 Easy, Simple Dips Packed With Nutrition!

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The Healthiest Green Smoothie You’ll Ever Try (Breakfast Replacement!)

The Healthiest Green Smoothie You’ll Ever Try (Breakfast Replacement!) Option 1Compulsory to consume this at least once a week, preferably on weekends. This one is an energizing shake with your long term health and goals in mind.Ingredients-Choose any 2 vegetbles – 1 cup spinach, 1 cup kale, 1 carrot, 1 beetroot, 1 cup celeryChoose any 2 fruits – 1 apple, 1 orange, 1 pear, … Read More The Healthiest Green Smoothie You’ll Ever Try (Breakfast Replacement!)

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8 Summer Breakfast Recipes To Get You Ready For The Beach!

8 Summer Breakfast Recipes To Get You Ready For The Beach! In this list: Green Cooler Smoothie Tropical Smoothie Smooth Cocoa Classic Apple Detox Smoothie Mango Green Smoothie Breakfast Bowls: Smoothie Edition Banana Bread Chia Pudding Multigrain Dosa/Idli With Paneer Bhurji Green Cooler Smoothie: Few leaves of Kale, as per taste. Half lemon 1 medium size pear ½ apple 1 tbsp. matcha powder Optional … Read More 8 Summer Breakfast Recipes To Get You Ready For The Beach!

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The Ultimate Guide To Prebiotic & Probiotic food

Lifestyle alteration begins with the idea to learn more about the nutrition we consume and the benefits associated with them. Here is a guide to probiotic & prebiotic food items but before we go there, it is important to know what they are. Prebiotic Food: Prebiotic food items are known to be those dietary fibers that feed the good bacteria in our body, especially … Read More The Ultimate Guide To Prebiotic & Probiotic food