Category: Uncategorized

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I’m Starting Over – In Himachal

I’m Starting Over… In Himachal So this just happened… When I left home 5 months ago and started this trip in October, I’d just gotten out of a difficult personal situation. I spent the first 2 months of the trip in Sikkim, in denial and still chasing things that weren’t meant for me. 1 month in Karnataka softened me up to the idea of … Read More I’m Starting Over – In Himachal

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3 Superfood Packed Dinner Recipes

3 Superfood Packed Dinner Recipes Israeli Quinoa/Couscous Salad Ingredients (Serves 6!) 1 cup quinoa or couscous  2 large ears fresh corn  Cherry tomatoes Spring onion leaves, thinly sliced  1 small onion finely chopped  2 tsp extra virgin olive oil  Grated lemon zest & juice from 1 to 2 lemons Pink Himalayan Salt 200g feta cheese Chopped Italian herbs, such as basil, mint, chives, dill, and … Read More 3 Superfood Packed Dinner Recipes

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5 Quick & Easy Snack Recipes

5 Quick & Easy Snack Recipes Greek Pita Cups Ingredients 1-2 Pitas 75g hummus   Extra-virgin olive oil Diced cucumber   Crumbled feta cheese Cherry tomatoes Directions Preheat oven to 350 degrees. Smear 6 muffin cups with a little olive oil. Slice each pita into six slices, like you’d cut a pizza. Place each triangle in a muffin cup, pressing down gently so it forms a … Read More 5 Quick & Easy Snack Recipes

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Homemade Ice Pops Recipe

Homemade Ice Pops Recipe Ingredients Any fruits of your choice Optional – coconut milk, milk or yogurt for creamyness Minimal honey if needed Method Grind or blend your fruits (and dairy if you choose to use any) into a puree. Pour into any moulds or icetrays and freeze for 6-8 hours. Enjoy! A few flavor suggestions Peach Strawberry Yogurt Popsicles Mint Watermelon Popsicles Lemon, … Read More Homemade Ice Pops Recipe

3 Easy, Simple Dips Packed With Nutrition!

3 Easy, Simple Dips Packed With Nutrition! 1. Easy Prebiotic Curd Dip Ingredients Serves 1 4-5 tablespoons curd or greek yogurt 1 tablespoon mixed herbs (thyme, basil, oregano) A pinch of pink himalayan salt 1 tablespoon honey (optional) 1 teaspoon paprika powder Finely chopped or grated veggies of your choice (I recommend cucumber, carrot, and purple cabbage) Chopped vegetable sticks to dip (these are … Read More 3 Easy, Simple Dips Packed With Nutrition!