Downloads

I write books, and publish a fitness magazine!

Online Training Resource Pack

Includes 58 done-for-you recipes, a planner to track your schedule and progress, and portion control guidelines. Designed for my online clients but free to download and use.

Intermittent Fasting

3 short and crisp ebooks, covering the latest science of fasting, pre and post-fasting strategies, and more. Includes separate guidelines for women and for individuals over 40. Free on kindle unlimited.


Surviving The Holidays

Traveling, attending weddings and fulfilling social obligations doesn’t always have to take a toll on your fitness. 7 simple steps to stay on track while indulging in festivities.

Lifting After Lockdown

Jumping back into the gym is exciting, but there’s a way to do it without shocking and damaging your joints. Includes 14 workouts & 11 mobility, warm up and stretching videos. Free on kindle unlimited.

I’m also the founder and editor of Muscle Manual, the world’s first free digital fitness magazine. Muscle Manual has been read by over 400k viewers across 45+ countries.

Check it out at www.musclemanualmag.com

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