Online Training Resource Pack
Includes 58 done-for-you recipes, a planner to track your schedule and progress, and portion control guidelines. Designed for my online clients but free to download and use.
Surviving The Holidays
Traveling, attending weddings and fulfilling social obligations doesn’t always have to take a toll on your fitness. 7 simple steps to stay on track, with guidelines food and alcohol guidelines.
3 short and crisp ebooks, covering the latest science of fasting, pre and post-fasting strategies, and more. Includes separate guidelines for women and for individuals over 40. Free on kindle unlimited.
Lifting After Lockdown
Jumping back into the gym is exciting, but there’s a way to do it without shocking and damaging your joints. Includes 14 workouts & 11 mobility, warm up and stretching videos. Free on kindle unlimited.
I’m also the founder and editor of Muscle Manual, the world’s first free digital fitness magazine. Muscle Manual has been read by over 400k viewers across 45+ countries.
Check it out at www.musclemanualmag.com