7-Day Guided Intermittent Fasting Challenge – Built & Backed by Science

What you get:

  1. A fully comprehensive guidebook explaining the different types of fasting, different types of fasts, how to fast, how to break your fast, working out and fasting – all with the science explained in simple terms, and links to all the research and studies I referenced.
  2. Separate guidelines and rules when it comes to fasting over the age of 40, and fasting for women. Your body is different than the average fitness enthusiast and you need to follow a very different set of rules to get the same results.
  3. 7 days of personalized coaching so that you can learn to fast with maximum benefits and minimal side effects on your own. This includes 2 phone consultations and unlimited whatsapp support from celebrity coach, Vinay.

Below is a link to a sneak peak of a few pages of the PDFs.

 Preview E-Book


  • DIY/Basic Plan – Get the Intermittent Fasting guidebook + Fasting For Women + Fasting Over 40 guidebooks – rs750
  • Platinum Plan – Get all the 3 books + 7 days of coaching and guidance to help you learn how to fast. Also includes 2 assessments via phone call – rs1499

This program is not intended to treat or cure any illnesses. Results vary based on individual genetics and performance. Please consult your doctor before starting any fitness or nutrition related program.

To sign up, enter your details below and I’ll send you the payment details. Once paid, you will receive your materials for the challenge via email within 24 working hours.

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