Lose up to 5 kilos, look younger, and DRASTICALLY increase your energy levels – without working out or following a diet!
In my 9 years of coaching, I’ve overcome all kinds of setbacks and challenges with my clients. I’ve successfully transformed clients who were:
- Too busy to dedicate time to exercise or eat differently.
- Unable to workout due to physical injury, but still wanted to lose weight.
- Travelling and wanted to maintain/lose weight while eating their favorite foods.
- Clients who wanted to lose weight without dieting or training!
It isn’t always possible to dedicate hours of your week to eating restrictive foods and training. I understand that.
That’s why I combined Intermittent Fasting & Calorie Counting to design easy-to-follow nutrition guidelines to make travel, dinners and social obligations fun for my clients!
Intermittent Fasting is already one of the most largely proven and followed strategies to lose weight. If done correctly, fasting can have DRAMATIC anti-aging benefits, detox your body, reduce cholesterol, improve mental focus, and physical performance. Fasting is also being recommended by doctors to help treat patients with diabetes, lipid profiles and other obesity related ailments.
My Intermittent Fasting guide uses the newest science and research on fasting to teach you about the different kinds of fasts, which one is best for you, how to break your fast, what to drink while fasting to maximize benefits, and how to ensure that you fast without any adverse or negative side effects!
When you join my 30 Day Intermittent Fasting Challenge, you get:
- My e-book on Intermittent Fasting, with separate guidelines for women, and for individuals over 40.
- A done-for-you checklist on how to fast, what to eat before you fast, when to train, how to break your fast, and what you can drink during your fast.
- 30 days of unlimited online support and guidance with 2 assessments and consultation sessions.
Below is a link to a sneak peak of a few pages of the E-book.
Membership – rs999 for 30 days.
To sign up, enter your details below and I’ll get in touch with you within 24 working hours and send you your ebooks.