The Physique Fasting Protocol

Lose 5 kilos a month, look younger, and increase your energy levels – without working out or following restrictive diets!

Intermittent Fasting is a simple meal timing strategy, where you limit your food intake to 8-12 hours a day, and fast during the remaining hours. Your fasting period will include 8 hours of sleep, so in reality, you’re just fasting for 3-5 hours when you wake up.

In my 8 years of coaching, Intermittent Fasting has helped me and my clients overcome every setback and challenge life throws at us. My Physique Fasting Protocol has successfully transformed clients who were:

  • Too busy to dedicate time to exercise or eat differently.
  • Unable to workout due to physical injury, but still wanted to lose weight.
  • Travelling and wanted to maintain/lose weight while eating their favorite foods.
  • Clients who wanted to lose weight without dieting or training!

My Physique Fasting Protocol uses the newest science and research on fasting to teach you about the different kinds of fasts, which one is best for you, how to break your fast, what to drink while fasting to maximize benefits, and how to ensure that you fast without any adverse or negative side effects!

What’s Inside?

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Intermittent Fasting is a simple meal timing strategy, where you limit your food intake to 8-12 hours a day, and fast during the remaining hours. Your fasting period will include 8 hours of sleep, so in reality, you’re just fasting for 3-5 hours when you wake up.

Intermittent Fasting has been proven to be safe and effective than more clinical studies than any other diet in history.