The Physique Fasting Protocol

Lose 5 kilos a month, look younger, and increase your energy levels – without working out or following restrictive diets!

Intermittent Fasting is a simple meal timing strategy, where you limit your food intake to 8-12 hours a day, and fast during the remaining hours. Your fasting period will include 8 hours of sleep, so in reality, you’re just fasting for 3-5 hours when you wake up.

In my 8 years of coaching, Intermittent Fasting has helped me and my clients overcome every setback and challenge life throws at us. My Physique Fasting Protocol has successfully transformed clients who were:

  • Too busy to dedicate time to exercise or eat differently.
  • Unable to workout due to physical injury, but still wanted to lose weight.
  • Travelling and wanted to maintain/lose weight while eating their favorite foods.
  • Clients who wanted to lose weight without dieting or training!

Intermittent Fasting has been proven to be safe and effective than more clinical studies than any other diet in history.

Here are just a few of the benefits of Intermittent Fasting:

  • Anti-aging
  • Detoxes your body
  • Reduces cholesterol
  • Improved mental focus
  • Supports muscle building and improves performance

Intermittent Fasting is also recommended by doctors to help treat patients with diabetes, lipid profiles and other obesity-related ailments.

My Physique Fasting Protocol uses the newest science and research on fasting to teach you about the different kinds of fasts, which one is best for you, how to break your fast, what to drink while fasting to maximize benefits, and how to ensure that you fast without any adverse or negative side effects!

What’s inside the Physique Fasting Protocol?
  • My e-book on Intermittent Fasting, with separate guidelines for women, and for individuals over 40.
  • A done-for-you checklist on how to fast, what to eat before you fast, when to train, how to break your fast, and what you can drink during your fast.
  • 30 days of unlimited online support, coaching and guidance with 2 assessments and consultation sessions.

Below is a link to check out of a few pages of the E-book.

 Preview E-Book

Membership – rs999 for 30 days.

To sign up, enter your details below and I’ll get in touch with you within 24 working hours and send you your ebooks.