I found my calling in life early – I used to be the shy, introverted kid who was intimidated to participate in sports and conscious about my skinny body. By the age of 14 I was a black belt in karate, already lifting weights, performing calisthenics, and had decided to pursue a career in the fitness industry.

Over the years, I’ve experimented and experienced every form of fitness and training I’ve come across, and developed my own approach to fitness, nutrition and lifestyle – one that rewards me with freedom, discipline, confidence and never gets dull or boring.

I don’t believe in restrictions. I like to live a high-performance, spontaneous life, I like to travel, keep growing through new experiences, and live an adventurous life. Following restrictive, monotonous lifestyle patterns doesn’t fit into that objective.

My goal is to transform 100,000 clients and help them live their happiest, healthiest lives through fitness.

With this vision, I launched Physiques By Vinay in 2013, and use online and in-person coaching to help people from around the world to achieve their desired physique. This goes beyond helping people look the best they ever have. My clients find freedom, balance, strength and confidence to live their fast-paced lives and pursue their ambitions and dreams.

I specialize in utilizing custom-designed fitness programs along with the power of mindset and psychology to help my clients overcome challenges, obstacles and limitations. Together, we break the miserable yo-yo diet cycle and lose weight for good.

My signature fitness and lifestyle protocols have been featured in leading media outlets and coaching portfolio includes successful transformations and testimonials from people of diverse walks of life, including celebrities, athletes, entrepreneurs and corporates.

I’m also the founder of Muscle Manual Magazine, a free digital magazine that’s been read by over 400,000 people in over 65 countries. Read our new issue for free here.”

Vinay Bhambwani

Coach, Founder – Muscle Manual Magazine

Interested in transforming with me?

Check out my packages here, or get in touch using the form below.