About

Vinay Bhambwani,

Coach & Founder of Muscle Manual Magazine

I found my calling in life early. I was always passionate about martial arts as a kid, but sucked at other sports. At 13, I decided to start weightlifting to improve my performance.

Within a year, I was went from being one of the weakest, to one of the strongest and most chiseled in my class. Around my 14th birthday, I told my father that I wanted to be like Arnold and get into fitness or become an athlete.

Having started early, I had enough time to try just about everything. When I was 16, I started to figure it out. After years of trial and error, I was now studying for my first Sports Nutrition Certification, and I had a mentor who taught me the scientific principles of exercise and training. Between the ages of 17-19, I applied everything I learnt and went from the skinny 53 kilo teenager to a sculpted 85 kilo fitness coach.

Today, my goal is to transform 100,000 clients and have a positive impact by helping them live their happiest, healthiest lives through fitness.

With this vision, I launched Physiques By Vinay in 2013, and use online and in-person coaching to help people from around the world to achieve their desired physique. This goes beyond helping people look the best they ever have. My clients learn to find the right balance, and develop their lifestyle, discipline and confidence.

I specialize in utilizing custom-designed fitness programs along with the power of mindset and psychology to help my clients overcome challenges, obstacles and limitations. I break the miserable yo-yo diet cycle and coach my clients to lose weight for good.

I’m a certified nutritionist & trainer, a certified Behavior Change Specialist from the American Council of Exercise, and am also certified in Child Nutrition and Cooking from Stanford University. My coaching portfolio includes successful transformations and testimonials from people of diverse walks of life, including celebrities, athletes, entrepreneurs and corporates.

I’m also the founder of Muscle Manual Magazine, a free digital magazine that’s been read by over 400,000 people in over 65 countries. Read our new issue for free here.

Interested in transforming with me?

Check out my packages here, or get in touch using the form below.