Online training is a new way to offer life-changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

4 Week Home Physique


My best selling plan – fully personalized diet+workout, complete with exercise demonstration videos, recipes, daily online support, weekly assessments and updates. Take a 10 day trial and get a peek at what you’re capable of.

7 Day Intermittent Fasting Challenge

3 ebooks + personalized coaching and guidance with different, more specific guidelines for women, and for individuals over the age of 40. Designed using the newest science and studies, and includes links to the research referenced.

Workout Sessions via Live Video Call

Woman using laptop and smartphone

Nothing guarantees results like personalized mentoring from someone with expertise and experience. Training with a coach via video call ensures professional supervision and personalized guidance to expedite results.

15 Minute Daily Workout Challenge

15 minutes is literally 1% of your day. If you’re too busy to commit hours of your week to training, start here. 100+ successful clients and counting.


Q: What kind of results can I expect? 

Before you start any program, I’ll conduct an assessment over phone call and let you know what kind of results to expect on my program. Within 4 days of starting the program, we will get on a phone call to assess your progress and ensure that you’re comfortable with the program. If any changes are needed, your program will be updated within 24 hours.  

Q: What if I don’t know how to do an exercise mentioned in your plan?

You will receive video demonstrations for every exercise. If you need any further guidance, you can send me a video of you performing the exercise so I can check if you’re doing it right.

Q:  Do these plans require me to consume supplements? 

All my programs and diets are designed to get you optimal results without using any supplements. I do not recommend supplements. If, however, you choose to take them, I will guide you with supplementation.

Q: How often will I receive a consultation session? 

Minimum 1 phone consultation per week, additional sessions as and when needed or requested. Daily email/whatsapp support is included in all plans.  

Q: What is your refund policy? 

We do not offer refunds. Upon signing up, you will be a client and member of Physiques By Vinay until the duration of your package is valid. If you have to travel or have a medical emergency, please call or text me and we will pause the duration of your plan so you can resume it later.