Online Coaching

Due to Covid related restraints, in-person coaching and nutrition workshops are currently unavailable.

Online training is a new way to offer life-changing, transformations and fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Physique Transformation Plan

My best selling plan – fully personalized diet+workout, complete with exercise demonstration videos, recipes, daily online support, weekly assessments and updates. Take a 10 day trial and get a peek at what you’re capable of.

Physique Fasting Protocol

Intermittent Fasting is the most widely studied and proven diet strategy. My Physique Fasting Protocols consist of personalized coaching and advanced strategies to take your fasting to the next level – lose fat, build muscle, look younger, and increase your energy levels without any of the side effects associated with fasting.

One-on-One with Vinay

Nothing guarantees results like personalized mentoring from someone with expertise and experience. Training with a coach via video call ensures professional supervision and personalized guidance to expedite results.


Q: What kind of results can I expect? 

Before you start any program, I’ll conduct an assessment over phone call and let you know what kind of results to expect on my program. Within 4 days of starting the program, we will get on a phone call to assess your progress and ensure that you’re comfortable with the program. If any changes are needed, your program will be updated within 24 hours.  

Q:  How personalized are your programs?

All my workouts and diets are 100% personalized – I do not offer a one-size-fits-all program. My clients also receive my personal number to get in touch whenever they need any guidance, and I perform weekly assessments and check-ins with all my clients.

Q:  Do your programs include vegan, vegetarian and Jain options?


Q:  Do these plans require me to consume supplements? 

All my programs and diets are designed to get you optimal nutrition and protein without using any supplements. I do not recommend supplements. If, however, you choose to take them, I will guide you through it.

Q: What is your refund policy? 

We do not offer refunds. Upon signing up, you will be a client and member of Physiques By Vinay until the duration of your package is valid. If you have to travel or have a medical emergency, please get in touch, and we will pause the duration of your plan so that you can resume it later.