Congratulations Arjun Vardhan on putting in the hard work, discipline, and lifestyle changes to accomplish so much for your health and well being!
Arjun has been a part of my group training program, and has achieved this transformation in just 20 workouts with me. Needless to say, I’m extremely proud of him, and his dedication to fitness.
Although he’s made a tremendous transformation, nothing great comes easy. Arjun’s work and social schedule kept him from training frequently, and he travels a lot – within the timeframe that he has done these 20 workouts with me, he’s attended weddings, partied occasionally and had to travel at least 4 times, often overseas where eating healthy is an obvious challenge. What inspires me most about his transformation is the fact that he’s lost so much weight and improved his quality of life without compromising on work, social commitments, and enjoying every wedding and event he’s been to.
My client Satya took part in the recent marathon and finished with a great timing! At the age of 50, Satya is undoubtedly one of my fittest and most determined clients.
He’s shown extreme dedication, consistency and ambition when it comes to his health and fitness. Even on days that he’s tired or his energy levels may not be at their peak, he gives every workout 100% and often trains twice a day.
In the past few weeks I’ve seen his endurance, stamina and core strength increase drastically as he trained in anticipation for the marathon.
Satya’s is a story of vision and consistency. It’s easy to tell that he looks 10-15 years younger than he is, because he got in shape when he was younger, and MAINTAINED it.
“I have spent most of my professional life travelling and working under heavy stress. Soon, all the damage to my body started to catch up, and it was hindering my career. I went to almost every well known dietician and trainer, and nothing every worked for me.
One day my friend told me about Vinay. I was skeptical at first, but during my very first call with Vinay, I knew he understood what I needed and why all my previous attempts had failed.
When I joined his program, he made regular phone calls and always kept me accountable to make sure that I was losing weight. No matter which part of the world I travelled to, he researched the foods I had around me, and sent me hundreds of flexible options and diets – sometimes 2-3 times in 1 month if i had frequent flights. Fast forward 10 months, and I have lost 70 kilos and cannot be grateful enough to him for getting me in the best shape I have ever been”
-Yaseen, CMO at a Fortune 500 company.
“Vinay has been a kind friend and a very supportive coach since I met him. His diet was extremely flexible and easy to follow, and the workouts were challenging and fun.
I have lost over 40 kilos, and overcome my eating disorder, my depression and self esteem issues, and got my diabetes and cholesterol under control with his guidance.
He has been a mentor and true inspiration. He motivated and counseled me to move on from my issues and enter a new world where I’ve experienced happiness and joy that I didn’t think existed”
-Shreena, Motivational Speaker.
Atul is halfway around the world pursuing a degree in biotechnology, but still made the time to invest in himself and his health & fitness.
Since he joined the Physiques By Vinay program, he’s lost 25 kilos of fat and started building some serious muscle. Before he joined the program, he had anxiety problems, low self-esteem and was embarrassed to go to clubs.
As of 2017, he’s as confident as can be, giving speeches in front of thousands of people at his university events, goes out every day, is looking forward to becoming a fitness model.
“Vinay has been a close friend and coach who has helped me build muscle, get rid off my excess bodyfat, and used specialized knowledge to push me past my peak performance. “
-Bhavesh, future fitness model and competitive athlete.